Yoga that moves the soul, not just the body
Our boutique studio in the heart of the Sunshine Coast invites you to breathe, flow, and connect.
Our sunlit studio embraces you with a sense of warmth, our dedicated teachers guide you along your unique yogic path, and fellow students become companions on your journey.
Book a ClassSmooth Flow
Dive into the harmonious blend of strength-building postures, flexibility-enhancing poses, and tranquil breathwork in Smooth Flow. This class, suitable for both seasoned yogis and beginners, offers a balanced experience with a steady pace. Invitational instructions guide you through uplifting movement and mindful awareness, creating an artful exploration of the yoga practice.
Sol Flow
Unleash your energy in Sol Flow, a dynamic Vinyasa style class that combines creative sequencing with strength-challenging flows. Ideal for those with good body awareness, this class may incorporate longer holds and accessible variations. While some prior experience is encouraged, it’s not essential. Sol Flow cultivates both physical qualities and a presence of mind, igniting strength and vitality.
Solfully More
Immerse yourself in our signature 75-minute Yoga class, Solfully More, a perfect fusion of Vinyasa and Restorative Yoga. Beginning with invigorating Vinyasa sequences, building inner strength through dynamic flows, seamlessly transitioning into restorative Yin poses for deep relaxation and inner peace. Whether you seek strength or serenity, Solfully More offers a transformative practice, leaving you empowered and deeply tranquil.
Restorative Yoga
Find your haven for unwinding and reflection in Restorative Yoga, a blend of gentle movements, mindful breathing, and meditation. Drawing inspiration from yin and restorative yoga, this class caters to busy minds and active bodies seeking calm, stillness, and inner peace. Beginners are warmly welcomed, and the studio provides props for added comfort during calming flow sequences and extended restorative poses.
TRX Strength
Elevate your strength training in our 30-minute TRX Fusion class, a dynamic and fun fusion of functional movements using the TRX suspension training system. This high-energy session focuses on core and postural strength, sculpting and toning your body with the resistance of your own body weight. Experience an effective full-body workout that leaves you feeling empowered and energized, maximizing your time while delivering results with a smile.
Release and Restore
An ideal blend of mobility and stretching to enhance your well-being and athletic recovery. This whole-body mobility session, featuring massage balls, yoga straps, and elastic bands, expertly releases tension and improves mobility. Concluding with deeply restorative stretches and relaxation techniques, this class prioritizes flexibility, mobility, and rejuvenation, ensuring a revitalizing experience. Optional 30min group run prior to the class.