Events

90 Minute Restorative Yin Yoga & Sound Bath

Thursday 1st October

6.30pm -8.00pm

Join Melissa on a journey of Yin Yoga combined with live sound instruments to guide you into a deep state of relaxation of body, mind, and spirit. It is in this state that your body feels safe to deeply relax which allows your nervous system to regulate, when this happens we can feel a genuine sense of inner peace which can leave you in a state of equanimity that will provide clarity and calm. 90 Minutes of indulgence to reset body mind & spirit

📅 Thursday 1st October 6.30 -8.00pm
📍 Where: Sol Moves Yoga Studio
💰 Investment: $35.00

Members use code VIP10 to receive your discount!

Run Club – First Friday of the Month

Friday 2nd October

5.30pm

As a free offering for our beautiful community, we are excited to introduce Sol Moves Run Club.

On the first Friday of every month we’ll meet at 5:30pm for a relaxed 30 minute run or walk. We’ll head out for around 15 minutes, turn around and make our way back to the studio, then finish with a stretch, some breathwork and time to connect over a chat if you’d like.

Whether you run, walk or do a little of both, you’re welcome. No pressure, no expectations and no one gets left behind.

All you need is a pair of comfortable runners or walking shoes, a water bottle and a smile. Feel free to bring a friend along too.

It’s free, open to everyone, and we’d love to see you there!

📅 Friday 2nd October, 5.30pm
📍 Where: Sol Moves Yoga Studio
💰 Investment: FREE

Soulful Steps One Day Yoga & Hiking Retreat.

Saturday 31st October

Soulful Steps Spring Retreat is a one-day yoga and hiking retreat designed to help you slow down, reconnect and welcome the energy of spring.

As winter gives way to spring, nature reminds us that growth begins quietly – beneath the surface – before unfolding into something beautiful. Join us for a nourishing day of mindful movement, breathtaking trails, wholesome food, meaningful conversation and restorative stillness.

The day begins and ends at Sol Moves and includes two guided yoga practices, two scenic hikes through Baxter Creek Falls and Mapleton National Park, return transport, an organic whole-food lunch, afternoon tea and refreshments, guided reflection and journalling, and a closing restorative yoga and sound bath practice.

There is no rushing and no pressure – simply space to move, breathe, explore and reconnect.

Saturday 31 October | 9:00am – 7:00pm

Spaces are limited. We would love to share this day with you.

Sol Moves VIP Members: Receive 10% off