Timetable
EFFECTIVE 1st JUNE, 2026
| MONDAY | CLASS | TEACHER |
| 9:30am 4.15pm (45mins) 5:15pm 6:30pm (30mins) | SMOOTH & SLOW YOGALATES SOL FLOW TRX STRENGTH | MELISSA SANTOSHA SANTOSHA CARMEN |
| TUESDAY | ||
| 6:00am 12:00pm 4.30pm (30mins) 5:15pm | SOL FLOW SMOOTH FLOW TRX STRENGTH RELEASE & RESTORE | CARMEN KATYA CARMEN CARMEN |
| WEDNESDAY | ||
| 9.30am 4:00pm 5:15pm (30 mins) 6:00pm | SMOOTH & SLOW SOL FLOW TRX STRENGTH RESTORATIVE YOGA | CARMEN CARMEN CARMEN CARMEN |
| THURSDAY | ||
| 6:00am 12:00pm 5:15pm | SOL FLOW RESTORATIVE YOGA SMOOTH FLOW | HALEY KATRIENA KATYA |
| FRIDAY | ||
| 6:30am (30mins) 10:30am 12:00pm | TRX STRENGTH SMOOTH FLOW RELEASE AND RESTORE | CARMEN DONOVAN CARMEN |
| SATURDAY | ||
| 7:30am (75mins) 4.00pm | SOLFULLY MORE (POWER) VIN-YIN | CARMEN DONOVAN |
| SUNDAY | ||
| 8.00am 4:00pm (75mins) | SMOOTH FLOW RESTORATIVE YOGA + | HALEY MEL |
Look out for Terms of Yoga and Holiday program’s:
KIDS YOGA
PRE & POST NATAL YOGA
MUMS & BUBS YOGA
Smooth Flow -GENTLE FLOW
Dive into the harmonious blend of strength-building postures, flexibility-enhancing poses, and tranquil breathwork in Smooth Flow. This class, suitable for both seasoned yogis and beginners, offers a balanced experience with a steady pace. Invitational instructions guide you through uplifting movement and mindful awareness, creating an artful exploration of the yoga practice.
Sol Flow – DYNAMIC FLOW
Unleash your energy in Sol Flow, a dynamic Vinyasa style class that combines creative sequencing with strength-challenging flows. Ideal for those with good body awareness, this class may incorporate longer holds and accessible variations. While some prior experience is encouraged, it’s not essential. Sol Flow cultivates both physical qualities and a presence of mind, igniting strength and vitality
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Solfully More – POWER FLOW
Immerse yourself in a dynamic Vinyasa flow cultivating strength, balance and fluidity. Some yoga experience is useful but not essential. Whilst this practice can get challenging it is not with complicated yoga postures but rather through holding simple postures longer and working on the depths of movements, with constant connection to breath and body.
Challenge yourself and then benefit from the 75min class with a longer slow down and preparation into Savasana.
Restorative Yoga
Find your haven for unwinding and reflection in Restorative Yoga, a blend of gentle movements, mindful breathing, and meditation. Drawing inspiration from yin and restorative yoga, this class caters to busy minds and active bodies seeking calm, stillness, and inner peace. Beginners are warmly welcomed, and the studio provides props for added comfort during calming flow sequences and extended restorative poses.
TRX Strength
Elevate your strength training in our 30-minute TRX Fusion class, a dynamic and fun fusion of functional movements using the TRX suspension training system. This high-energy session focuses on core and postural strength, sculpting and toning your body with the resistance of your own body weight. Experience an effective full-body workout that leaves you feeling empowered and energized, maximizing your time while delivering results with a smile.
Release & Restore
An ideal blend of mobility and stretching to enhance your well-being and athletic recovery. This whole-body mobility session, featuring massage balls, yoga straps, and elastic bands, expertly releases tension and improves mobility. Concluding with deeply restorative stretches and relaxation techniques, this class prioritizes flexibility, mobility, and rejuvenation, ensuring a revitalizing experience. Optional 30min group run prior to the class.